Wellness Tips

  • girls pursuing guys
    Ayushi Jolly

    Girls' guide on how to pursue a man

    We have all been there, at least once if not often, stalking him on social media and liking his old posts by mistake, showing up in their favourite club jerseys, cheering up their team in high school...
  • Delayed sleep
    Sharon John Thomas

    Effects of delayed Sleep

    There's a new phenomenon that has arisen today: sleep procrastination, and it is exactly as its name suggests.  How many times have we put off sleep for our work or other commitments? Countless...
  • Relaxation for sleep
    Sharon John Thomas

    Relaxation techniques for sound sleep

    When was the last time you got proper 7-8 hours of sleep? Yesterday, the day before...can't remember? It's alright, you're not alone. Getting a good night's sleep with all of our problems and tension...
  • realising your self worth and improving your self-esteem
    Saloni Patankar

    How poor self-esteem affects your entire life

    Self-esteem is the amount of confidence you have in yourself, how worthy you perceive yourself to be. It is how confident you are about your skills and abilities. You can measure your self-esteem wit...
  • guilty feelings
    Vibha Gangal

    Overcoming guilt

    IntroductionMost of us are living embarrassments and guilt instead of our lives and this is exactly what inspires this article. Right from the second a child is born, (s)he begins to adjust to his su...
  • lovemaking
    Vibha Gangal

    Importance of foreplay

    Introduction Imagine waiting all your life for that one moment and getting absolutely unsatisfactory outcomes? or feeling unloved by your partner while having sex. How would you feel if your intercou...
  • self-esteem
    Ayushi Jolly

    7 tips to boost your self-esteem

      Self-esteem reflects an individual's overall subjective emotional evaluation of his or her own worth. It is the decision made by an individual for self, based on all possible comprehensive...
  • types
    Anjali Maini

    Types Of Depression

      “People think depression is sadness. People think depression is crying. People think depression is dressing black. But people are wrong. Depression is the constant feeling of being numb....
  • time is running behind stressed person
    Saloni Patankar

    How poor time management can lead to stressed life

    Many a time we have heard the phrase “Time is of the essence” or “A stitch in time saves nine”. But exactly how important is time? Does time even matter, considering that it is...
  • Decision making Leader
    Riddhi Gupta

    8 ways to be more decisive

    Making decision is not just a snap of a finger, and sometimes the decisions to be made are really big. No one likes a person who is indecisive. The world respects a decisive man. And the qualities of...
  • Leader stands out of the crowd
    Riddhi Gupta

    Qualities of a good Leader

    According to John. C. Maxwell, an American author, speaker, pastor, who has written books on ‘Leadership’- A Leader is one who ‘knows the way’, ‘goes the way’, &lsq...
  • sadness
    Saloni Patankar

    Are you addicted to sadness?

    Sadness is a fundamental human emotion that we feel when something doesn’t go the way we want it to. One can experience it after getting scolded, getting hurt, after hurting others, not getting...
  • Identify your stress triggers
    Sharon John Thomas

    How to identify your stress triggers

    When was the last time you felt like you had so much pressure on you that you felt like you were going to burst at any time? We've all been there at some point in our lives, be it during an argument,...
  • boundaries-in-health-relationship
    Mohak Bhatia

    6 Healthy Relationship Boundaries You Should Establish

    In romantic relationships, we often think of boundaries as a bad or unhealthy thing. But, as a matter of fact, an essential part of healthy relationships are boundaries, which should be respected and...
  • suicide
    Anjali Maini

    Suicide-An Inarticulate War Within

      How can he hurt his own self? He was too weak. Today’s kids… She hasn’t even thought about her parents, her family, and partner. Such a cowardly person… Can’t e...
  • jealousy
    Vibha Gangal

    Is jealousy ruining your relationship?

    Introduction- Robert A. Heinlein, an American controversial, science fiction writer, who is often termed as the 'dean of science fiction writers' quotes, "Jealousy is a disease, love is a healthy con...
  • Sharon John Thomas

    Impact of anxiety on physical health

    Anxiety is not new to any of us. It is a universal emotion that every person has experienced in various situations. Your heart dances the salsa within your ribcage, your skin sweats waterfa...
  • the road not taken
    Vibha Gangal

    How do I know what exactly I want?

    We all have been in a place of total indecisiveness, a point where we could not decide the most simple thing, something that no one apart from us would ever be able to do for us- 'What do we exactly...
  • couple trapped in an abusive relationship
    Saloni Patankar

    Why do we get trapped in an abusive relationship

    Getting in a relationship with someone you love can feel like the best thing that happened to you. You were waiting for it since a lot of time, or it was completely unexpected for you. No matter how i...
  • Loneliness- Charlie Brown
    Sharon John Thomas

    The loneliness epidemic

    In Peanuts, the much-loved comic about a little meek boy named Charlie Brown and Snoopy the Beagle, Snoopy bangs on Charlie Brown’s door. Charlie asks him if he is feeling lonely again and sympa...
  • listening to music improves concentration and mood
    Riddhi Gupta

    Different types of music affecting our mood

      Why do we want to listen to a particular type of music when we are sad or when we are delighted? What is it in music that triggers a response of emotions in us? What is it in a music that make...
  • a happy couple
    Piyush Bartakke

    Tips to improve your marriage

    In a world full of uncertainties, selfishness, and loneliness, being able to love someone and to be loved by them is undoubtedly the best part of our lives. This is why we vow to be with our spouse u...
  • cultural shock
    Vibha Gangal

    How to handle cultural shock abroad

    Recently, a friend of mine decided to move abroad. Having known him for almost four years, I knew this was a dream for which he had been preparing all his life. Every time there were discussions abou...
  • ross and rachel break up
    Vibha Gangal

    How to sail through a break-up

    Their hearts were once the mansion of hope, love, care, affection, and satisfaction, where the other resided as a supposedly permanent occupant but ever since they have parted ways, this palace is no...