support @ ewellnessexpert.com
What is new
Apr 10, 2017 10:54 AM
Mental illness and society
Human Psychology always fascinated Reema. She was quite excited to opt Psychology as her optional subject in high school. She remembers---“One night prior to my stream selection day,&nbs...
Mar 10, 2017 07:18 PM
Facebook: A book to be read with caution!
“Hey! Today there was a workshop on cyber bullying and security in school. You missed such an insightful session” - Shalini informed Roma in the evening while they were playing on t...
Feb 28, 2017 09:32 AM
De-stressing the exam stress!
“I don’t want to disappoint my Parents. They are expecting 90% plus from me in 12th boards since I scored 10 CGPA in 10th. Even my classmates call me ‘Pseudo-topper’. I...
Feb 16, 2017 01:11 PM
Don’t Suffer Silently, Voice it out!
“It was a quiet afternoon and I was studying history. History was a sleeping pill to others, but to me it was as fascinating as a mystery. To my surprise, one of my uncles returned...
Feb 06, 2017 03:13 PM
Parenting: A stepping stone towards a child’s psychological well-being
By Yakata Sharma Shalini yelped, “I am 25 and am tired of being ‘operated’ by my parents.” Shalini, as a kid never had the opportunity to be the &l...
Jan 27, 2017 09:11 AM
Not all mood swings are bipolar disorder.
We often hear people saying “he got mood swings, he must be bipolar”, “her mood fluctuations are too much to handle, she is suffering from bipolar perhaps” lot of celebrities...
Jan 24, 2017 10:48 PM
Difference between therapy and advice
Very often clients meet with a therapist in a confused state of mind. They meet the therapist with an inherent feeling of instability of their own minds. But this feeling has to be experienced and s...
Jan 02, 2017 04:48 PM
The ultimate aim of cognitive behavioural therapy
CBT can breakdown the sense of overwhelming problems by fragmenting them into parts. In CBT, problems are disintegrated to mainly 5 functional areas like Situations Thoughts Emotions Physical...
Dec 14, 2016 10:28 PM
12 keys to an extraordinary life of fulfillment
Unlock your true potential through the power of parallel. While exclusive focus on outward achievement or fulfillment will bring results- combine these forces through the six primary categorie...
Dec 14, 2016 10:28 AM
Changing these food habits will reduce your Anxiety
1. Coffee 2. Sugar 3. Alcohol 4. Salty snack 5. Breakfast on time Source
Dec 12, 2016 03:26 PM
How would it be if there were no stigma attached to psychological problems
1 Openeness about psychological problem 2 Depressed person would share their feelings openly 3 PTSD people would be treated routinely 4 Addicted People would be tre...
Dec 07, 2016 10:06 PM
How to lead extrovert?
Extroverts can be the most valuable companions. Their urge to talk with several people, and their ability to deal with complete strangers in the friendliest manner can be beneficial to you too. Bein...
Dec 06, 2016 12:49 PM
Suicide: Not an intent to die but a cry for help!
What are suicidal thoughts? Suicidal ideation, also known as suicidal thoughts or suicidal intention, is commonly understood as a preoccupation with deliberately ending one’s own life. It is a...
Dec 01, 2016 06:51 AM
Meditative breathing can cure major depression, which are not affected by medicines.
India has always been the land of new avenues. When it comes to health and fitness, the biggest form of fitness training, the yoga came from our ancient ascetics and saints who meditated for years ac...
Nov 30, 2016 09:20 PM
Alpha men and Playboys are not smart; they tend to have Poor Mental Health.
The concept of ‘alpha men’ creeped up during the early 2000s, though the tradition of being a sexist, chauvinist and misogynist, forever existed in patriarchal society. The term ‘a...
Nov 26, 2016 03:20 AM
How your obsession or depression can help you in your focused thinking.
We have a notion, that mentally unstable people are not able to perform tasks properly, in fact, their cognitive abilities are weakened. However, on the contrary, a depressed person is more focused,...
Nov 24, 2016 09:44 AM
Sleep, Mental Illness, and Addiction: Preventing Tragedy
Suicidal thoughts can happen to anyone for a number of reasons. However, people with mental illnesses, including addiction, are at a greater risk for suicidal thoughts and actions. Just one or the ot...
Nov 17, 2016 09:04 PM
Facebook posts go beyond ‘Connectedness’, to define your personality traits.
Many of us, these days, are obsessed with the idea of notifying their daily activities to Facebook and Instagram; some of us keep giving momentary updates like “Shopping in Arcade Mall”,...
Nov 17, 2016 09:00 PM
What can a depressed person, feel within?
A person in severe depression has a world of his own, which is dark, bizarre, negative and harmful. There is no light; no hope; no motivation at all in that place. The disastrous place is the truth...
Nov 16, 2016 10:16 AM
Plants Change the definition of Success and Happiness.
While we all are struggling and fighting every day, to gain more and more, achieve the tallest building, earn the fastest car and reach the end of the world to call us successful, and finally, end ou...
Nov 13, 2016 09:26 AM
How Donald Trump uses power of subconscious mind.
Recently, the presidential elections ended with release of the humongous panic and tension of ‘who will win’, as Donald Trump hoisted the victory flag; in spite of people critiquing him,...
Oct 28, 2016 10:50 PM
Ownership in a relationship can do miracles.
Here ownership doesn’t mean being the boss of the house; it doesn’t mean that you will be the ruler in the relationship and everyone will listen to you and do what you say; it doesn&rsquo...
Oct 28, 2016 10:48 PM
Parent-Induced Wastefulness is harmful for growing children.
Parents are often over-protective about their children and that is a natural trait, and they claim it to be love. Parents think that they are responsible for everything about their children, what the...
Oct 28, 2016 10:26 PM
Driver’s aggression is the cause of future anxiety, blood pressure and depression problems.
Busy cities are represented by heavy traffic; too many cars; too many horns; too much noise. Horns of cars in the streets are really annoying and disrupts our normal communication. We have known that...
Show more results...
Loading more results...
Create a new Blog Post
View all Tags
Blog Post Archive