Headache is kind of pain in the upper part of the face.
This means it hurts the head directly.
The headache affects the head, neck, and scalp. Depending on the reason of the headache the symptoms can affect the person.
Zero down on the exact reason for the pain. This certainly will help you to get the exact reason for it.
Here in the health care provider will diagnose the type of headache with various reasons and related parameters.
Let us take a look on the triggers which give our headaches to the person.
The trigger should be stopped then and there to avoid a chance of headache.
The top reason for a headache is sleep deviation. Headache is the sign which tells you that you cut down the sleep hours to half.
This in turn will pile on the stress which will leave the brain confused and hence there is no sign of sleep in the night.
Sleep anxiety is the condition wherein the person is unable to take a rest during the night. Sleep on the weekdays is regular.
However, many times on weekends the sleep hours are tailored according to the availability of time.
You are relaxed as there is no rush to start up the day, hence the sleep hours are altered, however, this gives an untoward effect on the brain and body.
In case of alteration of the sleep on the weekends, the level of the stress hormones will drop hence causing rapid releases of neuron transmitters.
This in turn will send impulses to blood vessels constricting and then dilating causing a headache.
You can avoid this trigger by following the sleep schedule religiously.
Anger can be triggered which can cause headache in the person.
When anger is incorporated in the person, the scalp and neck get tensed and creating a band like sensation.
This in turn will cause headache. This is a sign of tension headache.
You can fix this by avoiding the trigger of anger.
Breathe deeply and slowly and following technique of meditation, which will help you to control the mind.
Breathe from the nose and exhale from the mouth so that the angry emotions can get out of you at the moment.
Bright lights can also be the cause of headache.
The shining light and sharp sun rays will be flickering causing a headache in the individual.
This actually induces the migraines in the person.
Actually, the bright light flickering will induce the chemical generation in the brain, which in turn ignites the migraine centers.
Fix this issue you can take help if the sunglasses. The sunglasses will reduce the intensity of light.
Herein to be sure on reducing the intensity of light opts for polarized lens. This is the best option to avoid a cause of the headache.
Apart from this take measure to tone down the flickering lights of your computer`s screen.
For this attach glare screen, which will help you to adjust the bright light.