Total 228 Blog Posts

  • 25 Mar
    Oyindrila Basu

    If You Are Feeling Rushed With Anxiety, Speak Out Your Thoughts Loud To Alleviate Them.

    anxiety

    Often we are in a hurry if we have to accomplish a task within a prescribed deadline. We start rushing with things that there is not much time. We start perspiring, sometimes shivering with tension. Some of us has the habit of biting nails when they are nervous about completing a task. This is not normal, this is anxiety. The sense of being ‘rushed’ in a situation is due to anxious thoughts.

    So what can we do to immediately avert this thought of anxiety which is not good for health?

    We need to talk it out loud. If you are feeling rushed, shout and admit it to yourself that ‘I am feeling rushed’.

    It is scientifically proven that if you speak out your feelings and emotions the thought actually keeps reducing in intensity.

    “Matthew Lieberman at UCLA, in a research shows that when we name an emotion we actually diminish activity the amygdala and other parts of the limbic system, which is the part of the brain thought to be largely responsible for feelings of anxiety and other stress-related emotions.”

    Better to speak with yourself on the anxious feeling rather than be in the thinking. If we are lost in the thinking process about ‘what can happen’, ‘what I have to complete’ and ‘what all task is pending’, it aggravates the anxiety within us, with no solution.

    The more we try to consciously avoid anxiety, more we are driven towards it. Consoling yourself with the thought that ‘almost everything is complete, but there is not much time’, only makes you more nervous about the timeline. But when you speak to yourself with your inner voice ‘yes I am nervous’, being in thought is no longer there, so anxiety and tension is much diminished.

    Make your steps towards the goal purposely faster. If you are running short of time, try to focus on the game of moving and doing things fast. Walk faster, move faster, do faster not because you have to reach the goal, but because you want to do it, you want to move faster to test yourself. This can alleviate the nervousness in your brain.

    Also feel the sensations while doing the work. If you are walking, feel the motion of your footsteps, feel the breeze on your face, if you are typing, notice how your fingers are falling on the keys, this kind of intentional brain activity, can take your mind off the thought, ‘I have to rush, I have no time’. This is kind of a stress reliever.

    Bring all the efforts together, when you want to stop being anxious for being in a hurry.

    Talking the emotion is helpful, it reduces the thought by bringing the feeling into action. When we talk it out, we automatically find a solution to the situation by making our activities faster for the sake of doing fast. When we concentrate on the sensations while we work, our focus shifts from the anxious thought to a more conformed, fruitful procedure, which is, actually hurrying up, not thinking.

  • 05 Sep
    Oyindrila Basu

    Marital responsibility and Sex life.

    depression and marriage life

    Gender roles are definitive in deciding behaviour in a marital state. Recent studies have depicted that men who are more engaged in household chores like cooking, cleaning, washing etc. feel less affinity towards sex than men who are not engaged in such types of work.

    Families which follow the traditional gender roles in marriage, and the women in the house do the cooking, washing, sweeping and such chores, while men pay the bills, take the car for servicing etc. have men who are more interested and inclined towards sex.

    Gender role is generally defined as a set of attitudes, behaviours, and self-presentation methods ascribed to members of a certain biological sex. This includes norms for behaviour, which some researchers have started to call “the rules of masculinity” or “masculine ideology.”

    Men who indulge in cooking, cleaning etc. feel psychologically feminine too, hence they are less inclined to progress towards sex, however, researchers and author add here, that it is not that those men do not have sex.

    Co-author Julie Brines, professor of sociology at the University of Washington, said:

    "The results show that gender still organizes quite a bit of everyday life in marriage. In particular, it seems that the gender identities husbands and wives express through the chores they do also help structure sexual behaviour."

    Lead author, Sabino Kornrich studied husbands and wives spent 34 hours each week on traditional female household chores, the couples spent an extra 17 hours each week on "men's work".

    These couples were found to have sex 4 times a week approximately, while couples in which female does the household work have sex 1.6 times as oftener than the former.

    The prevalent reason can be the traditional ideas associated with the males’ progressive role towards sex, which is determined by his income, while the female’s income doesn’t influence her sexual inclination or satisfaction level.

    A woman, though working, generally does all the household chores also, and hence she feels moderate towards sex, hence when a male indulges in cooking, washing etc. he also tends to feel a moderate inclination towards sexual drive, as the energy level in neutralised, or reduced.

    However, these days, the marriage and roles in it, have changed, it is not the same.

    Today, not all responsibilities of the house are burdened on the women. Couples need to free themselves from all kinds of workloads of the day, and find a free time for themselves to regain their energy for personal relationships.

    There should be a balance in lifestyle where couples share their responsibilities, at the same time accommodate some personal space and time for each other so that they can enjoy a healthy romantic life.

    Image source

  • 24 Aug
    Oyindrila Basu

    How can we make our happiness, a long term truth?

    mood enhancing activities

    All of us want to be happy, but we hardly can do so consistently, however, currently data science has proved that if we can manage our mood inconsistencies in the proper way, we can remain happy.

    New findings from large-scale data clarify how hedonic considerations shape human behaviour.

    In fact, the study tells us, how we can overcome the pleasure of short-term gains to gain a long term peaceful settlement in the mind.

    It depends on a few basic things; we can ensure our happiness by choosing our daily life activities wisely; what to do when is the key concept behind managing your mood.

    A team of researchers, led by Maxime Taquet, a research fellow at the Boston Children's Hospital, developed a smartphone application to monitor in real-time the activities and moods of over 28,000 people.

    The team found that, rather than following the pleasure or hedonic principle, people's choices of activities instead consistently followed a hedonic flexibility principle. 

    Results showed that people who are happy choose to engage in exercise, meditation, work outs etc. when they are sad, and opt to do monotonous tasks like household chores, office work etc. when they feel better in mood.

    These considerations can shape your behaviour and ensure long term welfare; this is also the possible method for overcoming your short-term gain attraction, which will give you long time peace and happiness.

    For e.g. you lose the flat race competition on the sports day in school; instead of crying on the situation and mourning over your loss, you can use the situation as a motivating factor to develop yourself; if you really like the sport, and you have talents of a runner, you choose to practice harder; more practice will build your self-confidence, it will make you fit, and give you the finesse required to be a champion in the national games or state level competitions.

    On the other hand, if you keep complaining about your present loss in a school sports event, it will waste a lot of time, it will hamper your studies, will put you into depression, and this mourn will be of no help, you won’t become first if you cry.

    Hence it is an individual’s choice of activities, which gives him/her happiness or success.

     

    Choosing what to do with your time, is the crucial choice a person should make, to direct his/her emotions. Mood enhancing activities should be engaged in when you are feeling low, and alternately, do the heavy duty tasks when you are already charged up.

    For e.g. if you wake up in the morning with a cross mood, or low energy, do not open your laptop immediately for office emails, better sip on a cup of warm green tea, and start your exercise schedule for about an hour, to sweat and lose some calories; it will alter your mood as your heart rate increases; and when your mood is good, you are feeling lively and joyous, you can do works like kitchen cleaning, sweeping, wiping floors, vacuuming etc.

    Hence, directing your activities can actually make your happiness consistent; you will feel happy even when you are not happy, and also feel happy when you are happy.

  • 24 Aug
    Oyindrila Basu

    Don't let depression affect your sex life.

    depression and sex

    Depression is a common illness these days, due to over stressed lifestyle, cultural imbalance and relationship issues.

    We all want to be achievers, however, time doesn’t move uniformly all the time, and hence we get pressurized with expectations from self and society, which is of no good, but puts people into depression.

    Depression affects us physically and it is followed with different symptoms, one of which is drastic impact on sexual drive and overall sex life. In simple words, when you are depressed, you are less likely to get aroused or enjoy your sex life with your partner.

     

    The reasons are numerous.

    Our brain is associated with every sensation that we feel; every movement or touch triggers a signal which is received by the brain for arousal of further feelings and sensations.

    Depression weakens our sensory and motor responses; most of the time, a person is depression, feels gloomy, lazy and tired, and hence their brain is not able to process the triggers of sexual touch properly, which means disinterest in sex.

    Sometimes, certain medicines of depression can also reduce your sexual urge.

     

    Depression and relationship:

    This can negatively impact relationships, because when you do not respond positively to the advances of your partner, it often hurts the self-respect of the other and lowers confidence in your partner; he/she feels you are dissatisfied with their way of love making, or you just don’t like him/her anymore. Partners usually take such signals of denial very personally.

    According to the NIMH, a higher rate of depression in women is connected to hormonal changes. This is why a woman’s risk of depression may increase:

    • before and during menstruation
    • after childbirth
    • when juggling work, home, and family life
    • during perimenopause and menopause.

    Well it is not that men are not in depression; in fact, depressed men suffer from low self-esteem which can be the cause of erectile dysfunction which affects their sexuality.

     

    So how can you draw a balance between the mind and your body, so that depression cannot affect your personal relationships?

    Treating depression is very important so that you can nip the problem in the bud.

    Cognitive Behavioural Therapy (CBT)- For those who are suffering from milder depression symptoms, can be cured from it, with this therapy. This is a process of counselling which fights with your negative thoughts and aims at transforming them into positive.

     

    Change your medicine: If your depression medicine is affecting your sexuality, do not stop your treatment; that is wrong; you need to speak to your doctor, so that he/she can alter the medicine for you.

    SSRIs come with many sexual side effects, and often are known for discouraging you into sexual desire, however, medicines like Bupropion (Wellbutrin) have lesser such side effects. In fact, as per the intensity of your problem, you can also resort to natural remedies for depression with an expert’s help, that way the chances of side effects will be removed.

     

    Communicate with your partner: sex is also a form of communication between partners, if depression is silencing that voice, you need to speak more with your tongue; share your thoughts with your partner, often sharing, will reduce the negativity within you, and will make you feel much better in depression.

    Your partner will also get a chance to understand you better and he/she will still feel that he/she is important to you.

     

    Do not stop your amorous actions: We often feel better in sadness, when someone holds our hands, hugs us and makes us feel comfortable. Indulge into lovey-dovey actions, like holding hands of your partner, hugging kissing etc. which will take your relationship a long way, even if your sex life is on a break due to depression.

    This way, none of you partners will feel deprived or detached from the other.

     

    Responses 1

    • victor de
      victor de   Sep 05, 2016 03:23 PM

      Yes, that's true, that depression harms our relationship also, and sadest crypart is no body can understand the feeling of depressed person, and how to react. 

  • 25 Mar
    Oyindrila Basu

    How To Help Victims Of Trafficking?

    human trafficking

    “When I was 12 years old, I met a guy who was 18. I gravitated to this man, because he made me feel safe and secure and gave me the attention from a man that I desperately desired. During the first six months, I felt like I was in love with him. Well, things were about to change.

    One evening, when I was 13, he introduced me to two girls named Candy and Cherry. He told me that for all nice things he had done for me, it was now my turn to pay him back. He said that I had to go down the street to the strip club and dance.”- (Alexiana’s story: Escaping from a Nightmare)

    Most human beings are tricked into the dark world of flesh trade and sexual abuse, with an apparent masquerade of caress. It is important that we keep our senses wide open, and utilise our brain while getting along with strangers.

    Across the globe, about 20 million people are bought, sold and exploited into the sex trade and forced labor, according to Equality Now.

    Human trafficking is one of the most profitable crime industries in the world, generating about 30 billion dollars every year. Young girls and boys are kidnapped in groups, either their bodies are sold for sex or for slavery and bonded labour. It’s hard to imagine a modern educated society like this today, where human flesh is traded with for money, which was only crude racism in the past in #UncleTom’sCabin. This brutal crime leaves irreparable impact on the mind of the victims, who generally suffers one or more traumatic experiences, from the time they are ‘taken’ and they are left, biologically and psychologically, incapable of overcoming this trauma. Victims of trafficking are mostly lost into the underworld of crime and destruction. Some of them, even after rescued, never completely revive from the shock and trauma of being violated.

    It is important to know how we can help these victims regain themselves, in the right way.

    • More genuine rehab centres should take up the major responsibility. NGOs working for restoring individuals from this gruesome experience, should create an environment, victims can communicate with each other, and share their sorrows in order to unburden them.
    • It is important for us to reconstruct the thought pattern of such victims who have had a hard time in life. Bringing them back to the main life process is very important, and it can begin only with their employment. Each one of us should lend a hand forward and engage and employ them in activities, which they will like to do, like craftwork, teaching, writing etc. this can give them back their confidence and also reconstruct a positive idea about earning money, which has been demolished by their past trade work.
    • Talking to a victim is very important. We as a part of society, should be more sensitive towards victims of such crimes. If we meet even one such person, we should go forward and talk to them, no sympathy, sympathizing with a victim can bring back their gruesome experiences. A heart to heart conversation about positive things can rejuvenate them.
    • Society should change their attitude towards victims of trafficking. Instead to setting a taboo for them, each individual should develop a friendly approach towards them. Remember, they are not the criminals but the victims.
    • Government should look seriously into the matters of rehabilitation. Just setting up homes, may not work, it is imperative to note, how these homes are functioning. Inspections should be sent from time to time to check the progress of these institutions.
    • We as individuals should engage victims with social works and activities that deal with upliftment and rehabilitation processes. This will make them feel worthy of saving some people, and thus will save them too.
    • A victim should also be made aware of legal policies against trafficking criminals. If they realise that Government actually have strict punishments for the criminals who have trapped him/her, they will feel relieved and safe.
    • Children rescued from trafficking, should be given good education and the government in general, and we as individuals should try for it, so that it becomes easy for them to overcome the trauma, in the light of knowledge.
    • We should voluntarily work towards specially training the victims, to help them improve their psycho-social behaviour, manage anger and frustration, and develop a more adaptive living in the society.

     

    Trying is important. Every step we take, will change for betterment. Many organizations are already working towards this issue.

    Girls on a Journey Program, a YFT (USA) initiative works every year towards rescuing and restoring atleast 50 young girls, who have been victimised with flesh trade.

    We should encourage more such initiatives, the way we can. Social media is a strong podium, each one of us, should engage in blogs and bring up stories of victims who have suffered human trafficking, to create an awareness and generate a positive force for rectification of situations.

    Image souce