Obesity is very common problem in today’s time due to hectic lifestyle and unhealthy eating habits. Obesity causes physical health problems such as diabetics, high blood pressures etc. It is also directly co-related with mental health problems. An obese person experiences up down in his mental state. There is a strong correlation between mental health and weight loss. Obesity causes depression and also impact the behaviour due to lack of confidence. It is not an easy task to lose weight. It requires lots of determination and hard work. Some of obese person are not able to cope up with rigid routine for weight loss. It leads to stress and other negative mental impact. Although, it became main cause of satisfaction, once you have lost weight.
Mental Health Problems among Obese People
Depression is always associated with obese person. They are not satisfied with their body image. They suffer from poor self esteem. They find themselves uncomfortable among slim people. According to psychological studies, there is strong correlation between depression and poor body image. They always think about their poor body image and correlate everything with their body. Women are especially concerned with weight. They are more prone to depression. They always feel stressed out due to their body weight. In such state, sometimes women use wrong methods to lose weight such as starving. Such condition causes bad impact on both mental and physical health. Obesity may impact overall behaviour of a person.
According to some studies, it has been shown that obese people experienced satisfaction after losing weight. They have shown improvement in personal relationship. Obesity was causing the rude behaviour which improved after losing weight.
Mental Health during Weight Loss-
Are you going through diet induced weight loss? If yes then there are lots of chances that you can suffer from depression. You can suffer from negative impact of dieting. While you do dieting, you have to control your mind all the time. According to studies, obese people are foodie. In such case, it became difficult to prevent yourself from eating your favourite food. Such condition leads to depression.
During dieting, sometimes you have starved yourself. In that condition, it became difficult to control your emotions. It became complicated mental condition, if a person is not able to lose weight even after starving. Weight loss is not associated with eating habits. There are many reason which leads to obesity. So you have to work on all these things while deciding for weight loss. In today’s time hormonal imbalance became a major reason of obesity. Healthy diet is very essential for everyone. Dieting may cause poor physical and mental health. So, those who want lose weight, should emphasis on physical activity to lose weight. Instead of dieting, go for healthy food. If you are foodie, then you can learn healthy and tasty recipes from internet. It will help in preventing mental health problems during weight loss.
With the dieting, there are other causes of depression during weight loss. Some people take less time to lose weight. While some have to devote months to get rid of body fat. Such condition can also lead to mental health problems. Obese person always think about losing weight. If he or she doesn’t get desired result, became prone to depression. In that case, a person should consult with doctor to find out the reasons of not losing weight.
There is many social factors which causes stress among obese people. They always find themselves packed with their daily weight loss routine. Heavy exercises, dieting impacts the energy stored in your body. It also causes weakness. If it continues, you may even feel difficulty in doing daily household chores. To avoid such condition, it is essential to maintain balance between diet and exercises. A person, who is doing exercise, should eat very healthy diet. Always avoid fasting if you are doing exercises daily. Take small meals instead of eating at once. Eat lots of fruit, vegetables, dry fruits, milk, eggs, lentil etc. Such foods are great source of energy and also don’t cause weakness.
Mental Health after Weight loss- You may feel yourself as the happiest person on the earth if you want to lost weight. According to some studies, improvement has seen in interpersonal relationship of obese people after losing weight. They feel themselves confident and find comfortable in social gathering. Although, they remain concerned with not putting weight again.
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