Archive for October 2015

  • What is OCD?
    Shiva Raman Pandey

    What is OCD?

    OCD or Obsessive Compulsive Disorder is a very distressing disorder, where a person wants to repeatedly engage in an act which he or she knows is quite illogical. Yet, they are not able to control the...
  • Understanding Panic Attacks
    Shiva Raman Pandey

    Understanding Panic Attacks

    A panic attack is sudden sensation of heavy and difficult breathing along with a pattern of other sensations that can last for several minutes. Panic attacks may occur independently, as a part of Pan...
  • mental health
    eWellness Expert

    Let's discuss About Mental Health

    Is it only weak people who seek psychotherapy? Will you be completely out of control if you had one? Does having a mental health disorder make you ‘mad’? Are you wondering what it means t...
  • Overcoming Social Phobia or Social Anxiety
    Shiva Raman Pandey

    Overcoming Social Phobia or Social Anxiety

      Social anxiety or phobia is felt by many people. Social anxiety is not just stage-fright, although stage fright may be a part of it. What is social anxiety? Basically, the person feels high l...
  • Understanding PTSD
    Shiva Raman Pandey

    Understanding PTSD

    PTSD or Post-Traumatic Stress Disorder, is a variety of linked symptoms that people experience after living or going through intense trauma. Image source: (https://bradfordhealth.com/ptsd/) Acco...
  • How do I deal with a friend/family member with Psychosis
    Shiva Raman Pandey

    How do I deal with a friend/family member with Psychosis

    It can be very distressing to see someone go through a psychotic episode. They may be saying, seeing, hearing and feeling things that you do not perceive or understand. Psychosis may occur as a result...
  • How many Types of psychotherapies
    Shiva Raman Pandey

    Types of psychotherapies

      What Are Different Psychotherapies Used Commonly By Counselors?   If you are contemplating seeking counseling and psychotherapeutic services, then it’s a good idea to know what kind...
  • drug addiction
    Shiva Raman Pandey

    What contributes to drug addiction?

      A lot many teenagers and young people experiment with drugs as they grow up. Exploring recreational drugs is a cultural part of growing up in most countries and it can be difficult to keep tab...
  • eating disorder
    Shiva Raman Pandey

    Do I have an eating disorder?

    One of the most important indicators of today’s times is the continuous talk around weight and health. On the one hand, obesity is becoming an epidemic, leading to lifestyle diseases like diabe...
  • anxiety
    Shiva Raman Pandey

    Understanding Anxiety Disorder

    Anxiety-related disorders are some of the common disorders that people suffer from. In fact, pathological anxiety is just an expression of normal fear or anxiety when multiplied many times. It is imp...
  • How To Efficiently Remember What You Read
    Shiva Raman Pandey

    How To Efficiently Remember What You Read

    Regardless of field or profession, all of us in formal or organized work sectors and schools have to read quite a bit. Multiple documents, books, PowerPoint presentations and field notes make their w...
  • Social Anxiety and How To Deal With It
    Shiva Raman Pandey

    Social Anxiety and How To Deal With It

    Anxiety of all kinds is one of the most common mental health concerns reported by people. Of these, social anxiety seems to be the most prevalent and intrusive. There are many different forms of it,...
  • 4 Things About Interaction Your Home Boss Wants To Know
    Shiva Raman Pandey

    4 Things About Interaction Your Home Boss Wants To Know

    With smaller families and both parents’ working, there is an increasing need to address conflicts at home in a brief and specific way. Teachers tend to call parents to school and lecture them a...
  • Motivation
    Shiva Raman Pandey

    5 Stages Of Motivation Everyone In The Startup Industry Should know.

        Be it weight loss, or trying to form a new habit, or trying to abolish a bad one: you must have noticed one thing. If you know other people who are aspiring or have achieved the same go...
  • Are you an angry parent?
    Shiva Raman Pandey

    7 question every parent should answer.

    All over the world and especially in India, it is believed that the parents want the best for their child. While that may be true for a large number of parents, there are some who this may not be tru...
  • Relation between attractiveness and popularity
    Shiva Raman Pandey

    Why Kundan Had An Obsessive Love For Zoya?

    Anyone who has seen a "Ranjhnaa" movie will know how much attractiveness matters to teenagers. However, there is no doubt that attractiveness may give people an edge and they may sometimes use t...
  • Afraid of Public Speaking?/ Skills of Great Orators
    Shiva Raman Pandey

    Afraid of Public Speaking?/ Skills of Great Orators

    Public speaking has become an important part of life. Be it debate and elocution competitions in schools, or sitting in Group Discussions as a part of  interview process or giving talks, present...
  • how to deal with work pressure
    Shiva Raman Pandey

    Be Cool To Deal Work At Work Place.

    All of us are face with working lives where we have multiple roles and duties. Some of us seem to be doing effortlessly well in our jobs while others struggle. Why does this happen? There are many...
  • yoga girl
    Shiva Raman Pandey

    Stress Free: A quick guide to stress relief

      Feeling stressed is quite common these days. Demands on individuals have increased and the pace of life has really picked up. We always have to get so many things done all at once. In such a h...
  • Why we feel good when we are in love
    Mandavi Pandey

    Why we feel good when we are in love

    Role of oxytocin in love: Love is a powerful emotion, and a whole lot of us feel overwhelmed by it at times. One of the most commonly discussed neurochemicals in the context of love, is oxytocin. It...
  • Postpartum illnesses: Psychosis, Anxiety and OCD
    Mandavi Pandey

    Postpartum illnesses: Psychosis, Anxiety and OCD

    Although postpartum depression is one of the most common emotional problems new mothers face, psychosis, anxiety and OCD are also found to occur, though this is much rarer. Go through this article to...
  • Could Your Common Cold Have A Psychological Cause?
    Shiva Raman Pandey

    Could Your Common Cold Have A Psychological Cause?

    Are you falling ill too often? It could be linked with your stress levels. Research shows that there are very important and obvious linkages between stress and illness. High levels of stress are known...
  • Does my Partner have Post-Partum Depression? How Can I Help?
    Mandavi Pandey

    Does my Partner have Post-Partum Depression? How Can I Help?

    If you are a partner to a new mother, this could be a question on your mind. You could have noticed some signs and symptoms like lack of joy in her, or she sits staring in space for long and does not...
  • Baby Blues and Post-Partum Depression
    Mandavi Pandey

    Baby Blues or Post-Partum Depression?

    Having a child is perhaps one of the greatest joy to humans. Months of hardship, careful living and lifestyle changes followed by the awe-inspiring birthing process, really is a rollercoaster ride fo...