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Blog Posts related to "anxiety" Tag
Oct 21, 2017 10:36 PM
Life with Anxiety
We all might feel anxious or nervous when speaking in public or right before giving an important exam. But what if I told you those feelings of self-doubt, stress, restlessness an...
Sadaf Ambreen Saiyad
Oct 02, 2017 10:37 AM
Physical Exercise and Mental Health
Physical exercise is any bodily movement that enhances physical fitness and enhances overall health and wellness. These are usually grouped into three types depending on the type of effect that th...
Aug 17, 2017 05:11 PM
Are Introverts more prone to Anxiety, Depression and other mental illness than Extroverts ?
Human beings are said to be social animals. The form of interaction, involvement and communication is different for all living beings. The classification based on the same was first given by psyc...
Jun 10, 2017 01:47 AM
When Does Regular Anxiety Turn Into Anxiety Disorders?
Ever been nervous about a big test? Felt butterflies in your stomach before an interview with a potential employer? Experienced dry-mouth before speaking on stage? All of us, at some point, have exp...
Dec 02, 2016 11:31 PM
10 ways to avoid Suicidal thoughts
“When people kill themselves, they think they’re ending the pain, but all they’re doing is passing it on to those they leave behind.” – Jeannette Walls We cannot deny,...
Dec 01, 2016 06:51 AM
Meditative breathing can cure major depression, which are not affected by medicines.
India has always been the land of new avenues. When it comes to health and fitness, the biggest form of fitness training, the yoga came from our ancient ascetics and saints who meditated for years ac...
Oct 28, 2016 10:26 PM
Driver’s aggression is the cause of future anxiety, blood pressure and depression problems.
Busy cities are represented by heavy traffic; too many cars; too many horns; too much noise. Horns of cars in the streets are really annoying and disrupts our normal communication. We have known that...
Oct 22, 2016 05:07 AM
Psychological violence in family requires immediate action
We have laws in our country for domestic violence, though it means physical and mental violence, but how do you know if you are psychologically threatened? Someone may be causing you psychological pa...
Oct 22, 2016 04:42 AM
How to accept emotional and behavioral issues like common cold and seek help.
Last day, I was encountered with an old friend, and she is currently working in a Multinational Company. Her day begins at 5am in the morning and ends at 1.30 at night, and that too she finishes a pr...
Sep 10, 2016 08:24 PM
Why do we get anxious for email ?
Strange is the power of internet and the cyber world; it can get you friends and foes. Everyday, you meet new people on the web through the social networking sites; earlier, google chats served the s...
Aug 24, 2016 08:59 PM
Don't let depression affect your sex life.
Depression is a common illness these days, due to over stressed lifestyle, cultural imbalance and relationship issues. We all want to be achievers, however, time doesn’t move uniformly all the...
Aug 24, 2016 07:02 AM
We all speak about ‘quit smoking’ or letting go of alcohol, because they are things that become addiction if not overcome with time. Drugs are addictive and they slowly affect your interna...
Aug 14, 2016 04:01 AM
Therapy can push you towards Improvement, even though you are Healthy.
Mind diagnosis or Psychotherapy has evolved in meaning over past few years and today, corporate organizations, educational institutions and other sectors are harping on the importance of mental welln...
Aug 02, 2016 07:59 PM
Hypothyroidism and Psychological Health
Hypothyroidism is a kind of ‘under-active thyroid’. This means that one suffering from it, shows a lack of thyroid hormones adequately necessary for proper metabolism of the body. Hence,...
Aug 06, 2016 08:02 PM
Prisma creates a positive notion about yourself.
Prisma! Prisma! Prisma! This app is doing wonders across social networking sites for iOs users. The Gen-next is always engaged in something new, something creative and flaunting them on the web, and...
Jun 29, 2016 10:09 PM
How this Google video fights with your Negative thoughts.
Negative thoughts can be really challenging for a person. Feelings of apprehension, anxiety and panic are associated with it. When we allow your negative thoughts to empower us, we actually become &l...
May 28, 2016 08:24 PM
When Sitting down makes you unhappy, better to take the Stand!
The Teacher: Sit down kids; do not make a noise in the class. Children: Yes, mam. They all obey and sit down. The whole day these school children sit at their respective places in the classrooms from...
Jun 08, 2016 08:46 PM
Why Women are more prone to Mental Stress than Men?
Gender disparities are observed when it comes to experiencing mental health issues. Women are psychologically more vulnerable to queer situations of the mind. Study by APA’s Jo...
May 26, 2016 10:38 PM
An Open Letter to the Normal-
“Dear Normal man, I really salute your obedience and gratitude towards the Society, as you completely abide by the guidelines and instructions given by it. You never miss a chance to make us fe...
May 14, 2016 07:26 AM
What to eat, when we are stressed?
Are you under stress? Feeling nervous or anxious? Are you completely down today and don’t want to get up at all? Wake up and make yourself a whole and hearty breakfast. Yes, I mean it. You stil...
Apr 08, 2016 07:55 PM
Summer Holiday-When Children Are SAD In Summer
“I’m not in a bad mood; I’m in a “hey! If I get the opportunity To punch someone in the face today. I am taking it,” mood!” _ Anonymous...
Apr 04, 2016 10:07 PM
First Help In Mood disorders.
What is mental health first aid? A first aid is generally provided to an injured with #Dettol and cotton. But you must be wondering what this mental health first aid is! First aid means instantaneous...
Mar 25, 2016 07:51 PM
10 Interesting facts on anxiety
Anxiety is one of the significant mental health issues that commonly affect human beings. Different people have different reasons for anxiety. Sometimes too much rush; not being on time can be the re...
Mar 25, 2016 04:12 AM
If You Are Feeling Rushed With Anxiety, Speak Out Your Thoughts Loud To Alleviate Them.
Often we are in a hurry if we have to accomplish a task within a prescribed deadline. We start rushing with things that there is not much time. We start perspiring, sometimes shivering with tension....
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