Blog Posts related to "mindfulness" Tag

  • The Benefits of Being Alone
    Priya Ratti

    Benefits of Being Alone: An Introvert’s Guide to Happiness

      An introvert is a person who obtains energy from tasks of solitary nature and creative pursuits. The sound of the word introvert ensues several conceptions and misconceptions people have come...
  • new mother
    Sanjna Verma

    15 Ways Mindfulness can help a new Mom

    Motherhood is a challenging task, given the fact their own needs are kept at bay and they are required to attend to the needs of their infants first. When an infant does not have words to communicate...
  • joyful living
    Swayamprava Pati

    Joyful Living

    Remember the days of your childhood when you were happy and joyful for no reason. Little things could bring smile on your face. A small toffee was a source of joy to you. If anyone gives you a smile...
  • worrying
    Oyindrila Basu

    How To Stop Worrying?

    Worrying is chronic. It is more a kind of an epidemic disease which spreads from one person to another just by having a talk or two. When you are speaking to your friend, you start the talk for joy,...
  • mindfulness
    Oyindrila Basu

    How does mindfulness reduce anxiety?

    You must be wondering, again a new term for dealing with anxiety! What is it? How can it help? Yes of course, there is an answer. We never knew that something so beautiful and simple can actually be...
  •  How to reduce stress and live happy life
    Shiva Raman Pandey

    Psychological Techniques To Reduce Stress And Be Happy

      Much of the stress and tension we feel these days is too much for our fragile minds. Our minds were not meant for such a fast paced lifestyle. Our life has become too fast whereas our&nbs...
  • yoga girl
    Shiva Raman Pandey

    Stress Free: A quick guide to stress relief

      Feeling stressed is quite common these days. Demands on individuals have increased and the pace of life has really picked up. We always have to get so many things done all at once. In such a h...

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