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Blog Posts related to "stress" Tag
Sadaf Ambreen Saiyad
Oct 26, 2017 11:16 PM
How To Take Care Of Your Mood In A Busy Schedule
How often has it happened that you had to cancel an outing with your friends that you were really excited for, just because you had a lot of work to do? Has it ever happened to you that all of your c...
Aug 05, 2017 01:16 AM
How we can resist that junk
Do you ever just randomly sit at a place when you have nothing to do, so you start scrolling through your Facebook feed, and you find videos of delicious and sinful food. You are now watching...
Aug 04, 2017 07:51 PM
Work-life balance made easy
The 21st century is the century of modernity, technology, inventions, work load, and success. Industries, start ups, and online jobs are booming at a rapid pace. Everyone wants to earn money, no matt...
Jul 26, 2017 11:59 PM
Simple stress busters to make your day better
A ritual, practice, system, activity, or even product that helps in relieving one of stress is a stress buster. The kind of stress busters people use has changed over time. People today use radi...
Jul 24, 2017 01:01 PM
Here’s why single parents deserve a standing ovation!
When Bianca found herself left alone with her twins, one of whom has Asperger’s disease, she found herself helpless. Her twins are 8 years-old now, and she went back to w...
Jul 08, 2017 12:34 AM
Using humor as a defense mechanism
Think about any three things that make you laugh. Are they the things that everyone finds funny or are they a little bit messed up? Have you ever met someone who cracks certain jokes that just d...
Jun 15, 2017 01:51 AM
Art as Therapy
We live in a world where stress shadows our daily life. Be it children at school or grandparents at home, we all are stressed and feel incapable of coping with the demands of the environment. Most of...
Jun 10, 2017 01:47 AM
When Does Regular Anxiety Turn Into Anxiety Disorders?
Ever been nervous about a big test? Felt butterflies in your stomach before an interview with a potential employer? Experienced dry-mouth before speaking on stage? All of us, at some point, have exp...
Jun 06, 2017 09:42 PM
10 Habits to live a stress free life
Stress is a pest that leaches into our daily lives. From commuting to work/school to getting yourself a meal, all activities have a certain amount of stress in this day and age.  ...
Dec 02, 2016 11:31 PM
10 ways to avoid Suicidal thoughts
“When people kill themselves, they think they’re ending the pain, but all they’re doing is passing it on to those they leave behind.” – Jeannette Walls We cannot deny,...
Oct 28, 2016 10:26 PM
Driver’s aggression is the cause of future anxiety, blood pressure and depression problems.
Busy cities are represented by heavy traffic; too many cars; too many horns; too much noise. Horns of cars in the streets are really annoying and disrupts our normal communication. We have known that...
Oct 22, 2016 05:07 AM
Psychological violence in family requires immediate action
We have laws in our country for domestic violence, though it means physical and mental violence, but how do you know if you are psychologically threatened? Someone may be causing you psychological pa...
Oct 01, 2016 08:28 PM
Follow your ambitions, along with little career insurance
A professional dilemma is something we all experience once we graduate or pass out of high school. What should we do; which field do we choose as our career. Most parents want their children to stu...
Sep 15, 2016 09:26 PM
Anger and Brain.
We have different types of emotions every day, out of which anger is an emotion which is naturally believed to be detrimental to the mental health. Aggression is kind of an impulsive reaction...
Sep 10, 2016 08:24 PM
Why do we get anxious for email ?
Strange is the power of internet and the cyber world; it can get you friends and foes. Everyday, you meet new people on the web through the social networking sites; earlier, google chats served the s...
Jul 20, 2016 08:08 PM
Online Counselling is proving helpful for Women.
Women are proactive members of our society. They are educated, established, self-dependent, ambitious, productive, caring, sensitive, multi-tasking, motherly, hard-working, professional and family-or...
Aug 02, 2016 07:59 PM
Hypothyroidism and Psychological Health
Hypothyroidism is a kind of ‘under-active thyroid’. This means that one suffering from it, shows a lack of thyroid hormones adequately necessary for proper metabolism of the body. Hence,...
Aug 06, 2016 08:02 PM
Prisma creates a positive notion about yourself.
Prisma! Prisma! Prisma! This app is doing wonders across social networking sites for iOs users. The Gen-next is always engaged in something new, something creative and flaunting them on the web, and...
May 28, 2016 08:24 PM
When Sitting down makes you unhappy, better to take the Stand!
The Teacher: Sit down kids; do not make a noise in the class. Children: Yes, mam. They all obey and sit down. The whole day these school children sit at their respective places in the classrooms from...
Jun 08, 2016 08:46 PM
Why Women are more prone to Mental Stress than Men?
Gender disparities are observed when it comes to experiencing mental health issues. Women are psychologically more vulnerable to queer situations of the mind. Study by APA’s Jo...
May 27, 2016 09:14 AM
Correlation between Mental Health and Weight Loss
Obesity is very common problem in today’s time due to hectic lifestyle and unhealthy eating habits. Obesity causes physical health problems such as diabetics, high blood pressures etc. I...
May 14, 2016 07:26 AM
What to eat, when we are stressed?
Are you under stress? Feeling nervous or anxious? Are you completely down today and don’t want to get up at all? Wake up and make yourself a whole and hearty breakfast. Yes, I mean it. You stil...
Apr 06, 2016 07:42 PM
10 Sentences To Tell Your Child When He Or She Is Anxious.
Anxiety can be stressful not only to adults, but to children as well. Moreover, children get affected in a graver way, when they start panicking about their security, school, examination, marks and p...
Apr 01, 2016 05:17 AM
Why Mostly Teenagers Suffer From Depression?
Though we cannot generalize a statement, but it is true that teenagers are more prone to stress and other hazardous factors that affect the mental health. There can be several reasons: Teenage is a...
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