Total 226 Blog Posts

Blog Posts related to "yoga" Tag, Total 4

  • sudarshan kriya
    Oyindrila Basu

    Meditative breathing can cure major depression, which are not affected by medicines.

    India has always been the land of new avenues. When it comes to health and fitness, the biggest form of fitness training, the yoga came from our ancient ascetics and saints who meditated for years ac...
  • mindfulness
    Oyindrila Basu

    How does mindfulness reduce anxiety?

    You must be wondering, again a new term for dealing with anxiety! What is it? How can it help? Yes of course, there is an answer. We never knew that something so beautiful and simple can actually be...
  • power pose
    Oyindrila Basu

    The Power to Defeat Anxiety Lies In The Pose

         “I am happy now; I am a worker; I love my job; I am getting paid well; I do not fall short on anything. Nowadays, I am not even stressed with the ugly situations going on in...
  • yoga girl
    Shiva Raman Pandey

    Stress Free: A quick guide to stress relief

      Feeling stressed is quite common these days. Demands on individuals have increased and the pace of life has really picked up. We always have to get so many things done all at once. In such a h...