I am a 27 yeay old married girl. Everything is good in my life except for my behaviour. I am very peppy, funny, kind, helpful girl but at time I turn into a mean bitch. I have observed that there is lot of anger inside me (I don't know why). When it gets triggered, I forget everything, I shout and my behaviour is out of my control. Once I calm down, I realise my mistake. This has been creating troubles for me as I now have frequent fights with my husband. I become very self-defensive, I feel the other person is trying to curb me or is trying to prove me wrong or I feel some injustice is being done to me. I am completely aware that I behave this way and this is wrong but I do not have any control of it. My memory has become weak. I forget things easily. Even if the other person is trying to tell me something right, I tend to think that I am right and supreme. I cannot be wrong.
I need help to overcome all this. This nature is spoiling my life. My husband has stopped talking to me.
I have been reading articles and it said that I can go for a regression session. Is it helpful? Should I go? What should I do?