Having faith in an universal power and self, gives us mental strenght that helps us in difficult times. The psychology behind faith and beliefs is very intresting . Is it true that people who follow a certain faith are more resilient? Do they have a better mental health and wellness? I personally believe in the philosphy of life given by Buddha. And ofcourse believe that it helped me in difficult times , gave me hope and patience to go through.
Let us all discuss if all of you have similar experiences and beliefs.