Hello everyone. I try to keep myself busy so that I don't think and overthink about my problems and become low. Even if the thought comes to my mind, I divert my mind. By doing this, I stay happy and work and study with focus. But this is shortlived, after every 20-25 days all the issues, all my problems come back to my consciousness abd I can't shut them back. The following two days are unproductive and filled with sadness and in the night I cry when everyone is asleep. My time is wasted by the following questions -Why things turn upside down? Why it always happens with me? What have i done ? Why things never happen the way i plan be it anything ( a small outing or a career decision ) Why don't people (the ones who are very close to me ) fail to understand me and does not have time for me?
Why can't my self motivation work all the time. Why atleast a week of every month is wasted crying and thinking of past ? Why does sadness overcome in the ebd always ?