How to get past the everything reminds me-of her -phase

16 Jan
Name Confidential

This relationship was only 2 months long, and rationally I know it wasn't serious, but the breakup has hit me extremely hard for some reason, which isn't normal for me when relationships end. I'm still struggling with the phase where it seems like everything reminds me of her. I had this problem once before, when the first person I loved ended things with me and I didn't know how to deal with it, but I was much younger then, and have successfully navigated breakups since without dealing with this to the same degree. 

Any tips for getting past this phase and feeling like I can do things without the constant risk of a stab of longing?

Responses 1

  • Dr. KV Anand
    Dr. KV Anand   Jan 18, 2016 08:03 PM

    Dear, break ups in relationships are always disappointing. It will take some time for you to come to terms with the disappointment. I am sure, you will be able to. Just believe YOU CAN. You can divert your attention towards education and games. Take care.

Book an appointment