I always go to urinate or pass motion before a journey or interview

08 Apr
Name Confidential

Whenever I am about to go on a jounrney or about to attend an interview or meeting, I feel the need to pass urine or motion. Is it due to anxiety? How can I control this?

Responses 1

  • Dr. Ibrahim Abunada
    Dr. Ibrahim Abunada   Apr 20, 2016 02:34 PM

    Dear user, don’t worry about that at all. These symptoms and other usually came as a result of anxiety which happen during encounters stressful situations such as a job interview, being in social events, exams and so on. To overcome these circumstances and situations, I strongly recommend you to try the following steps. Practicing relaxation exercises, deep breathing exercises. Try to prepare yourself in case you are going to enter exam or interview or any ot her stressful event. Talk positively to yourself, e.g. I can pass this event safely, I have the needed capabilities to overcome any obstacles. Forget any underestimating words about yourself. Consulate an online therapist for further instructions in case you feel a need for that. Take Care