Why do I feel more stressed at home than at work?

19 Oct
Name Confidential

People say that we come home to relax, however, for me, when I am going to office and working there I feel free, but at home, it is more stressful for me, I feel I am bound, all the work, I am over burdened. I feel like I will never be able to go out again, my life will be wasted and such kinds of negative thoughts. Why this happens?

Responses 1

  • Dr. Ibrahim Abunada
    Dr. Ibrahim Abunada   Oct 19, 2016 09:41 PM

    Dear user, from your very few and brief information in your question, it seems that you are not satisfied with your daily life conditions and circumstance at home. Certainly, there is certain reason\s for this feeling! The only one who can answer this\these question\s is you yourself. Therefore, I can strongly recommend you with the following suggestions; ask yourself in an honest and frank way, why   you are experiencing this feeling? What I can amend in my behaviors and thoughts to change this bad reality and miserable situation? What are the sources of these feelings? Do I am guilty in this feeling or somebody else? If you find reasonable answers to these and other questions, try to work on the reasons to overcome this feeling or try to find some trustworthy persons to consult them to find the convenient answers and solutions. Lastly, I can suggest to consult an online therapist for further instructions and interventions. Take Care