Do you feel anxious a lot? A couple of important changes can help. Firstly, breathing and relaxation exercises are important to combine the body's senses that are into overdrive. After that is achieved, you can go on to 'cognitive restructuring' where you recognize anxiety causing thoughts, dispute and change them into healthier thoughts. This can be done by purchasing patient self-help manuals, or by visiting a mental health specialist.

Do you feel anxious a lot