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  • amit mihra
    amit mihra   Dec 24, 2015 07:48 PM

    Yoga is a practice that blends both meditation and exercise.  As physical exercise, Yoga uses a series of poses that can dramatically improve flexibility and strength.  As you move through the poses, you learn to stay present, quiet the mind and manage your breath, creating a relaxing and stimulating meditative experience.   If you want to improve your overall health while finding an internal balance and calm, give Yoga a try

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