Often we find our selfs in places that are not only hard to face but also hard to predict. We often come across relationships that start off really well but are seen to end up in flames as time passes. When being in a relationship that may not be the best kind it is difficult to manage our selfs and our feeling towards the person. How do we know that we are in a abusive relationship? How to deal with emotional turmoil in a toxic or abusive relationships? What are the ways to react towards our partners demeaning accusions and how to address the stress recieved ?