In today's day and age, people - and especially the younger generation - gets way less sleep than is recommended. This is due to a lot of social media and technology that keeps them up at later hours.
Now, I'm a victim of this too. So I wanted to know, what are the psychological effects of getting less than optimal hours of sleep? Also, are there any psychological reasons as well? What are they?
Please also let me know how many hours of sleep is optimal for proper psychological functioning, because different people have different opinions about this.