So I know all of us have our own fears and phobias, which is completely normal. However, in a lot of cases, these actually stop us from doing a lot of things that we generally shouldn't have a problem doing.
So in these cases, how do you deal with fears and phobias? How do you stop being scared of something? And how do you know if your fear is rational?
I know the obvious answer is probably "face your fears" but it's a lot easier said than done, so do you have any tips and tricks for someone who does actually want to try facing their fears?