So this is actually something I haven't seen being asked on the forum before. So I am someone who, very honestly, isn't a healthy person. With my eating, I barely ever eat "sabji" and I usually don't get my daily dose of nutrients in. That being said, I haven't suffered any health problems and am of normal weight. Basically, the apetite of a teenager, I know. However, when it comes to junk, I sometimes have no control. For example, I've already had my dinner BUT was mildly craving some fries so I ordered two portions.
I don't have it to such a large extent as others do, however, a lot of people suffer from eating disorders and medical problems due to little control over their eating. So how does one go about learning how to eat to live rather than live to eat?