I have noticed this thing in myself quite often that when my plans are not fulfilled easily according to my wish, I get easily frustrated. For instance, yesterday I got frustrated due to the fact that I had to write an article and my brother was working on the laptop. I was getting frustrated that I have to submit the article today itself and I was not getting the laptop. On the other side my father was constantly questioning me about an incident wherein me and my brother had indulged in an ugly fight. I did not want to talk about it plus I was worried about the article. And such things have happened many a times. What should I do to channel my frustration out in a positive manner?