Total 43 News Articles

  • 29 Dec
    eWellness Expert

    Deepika Padukone: I had to take medication for depression

    Deepika padukone depression

    Deepika Padukone recently appeared on a news channel to talk about her battle with depression.

    In January this year, she broke her silence for the first time in an HT exclusive to tell the world that she was struggling with anxiety and depression, at a time when she was establishing her credentials as one of Bollywood's most sought after actors.

    Here's the article in which she bared her heart for the first time about how she straddled these two aspects of her life and came out a winner.

    In early 2014, while I was being appreciated for my work, one morning, I woke up feeling different. A day earlier, I had fainted due to exhaustion; it was all downhill from there. I felt a strange emptiness in my stomach.

    I thought it was stress, so I tried to distract myself by focusing on work, and surrounding myself with people, which helped for a while, But the nagging feeling didn’t go away.

    My breath was shallow, I suffered from lack of concentration and I broke down often.

    Over a period of time, it got worse.

    When my parents visited, I would put up a brave front because they were worried about me living alone and working long hours.

    Then, once, while talking to my mother (Ujjala Padukone), I broke down.

    She realised the problem, and got in touch with a psychologist friend, Anna Chandy, to get to the root of the cause. Every morning, it was a struggle to wake up, and shoot for Happy New Year’s (HNY; 2014) climax.

    Finally, I had a word with Anna aunty. She flew to Mumbai from Bengaluru, and I talked my heart out to her.

    She concluded that I was suffering from anxiety and depression. When she suggested I take medication, I was resistant.

    I thought talking was enough. Later, I met another psychologist, Dr Shyam Bhatt,

    in Bengaluru for a second opinion. There were days when I would feel okay, but at times, within a day, there was a roller-coaster of feelings.

    Finally, I accepted my condition. The counselling helped, but only to an extent. Then, I took medication, and today I am much better. Most of HNY was shot through this phase.

    But before starting my next with Shoojit Sircar, I took a two-month break to recover mentally and physically.

    I spent time with my family in Bengaluru and was soon better. But, when I returned to Mumbai, I heard about a friend committing suicide due to anxiety and depression. It was a huge blow. ­

    My personal experience as well as my friend’s death urged me to take up this issue, which isn’t usually talked about. There is shame and stigma attached to talking about depression.

    In fact, one in every four people suffer from anxiety and depression. The World Health Organisation has stated that this will be the most widespread epidemic in the next few years.

    We talk about all kinds of aliments, but this is probably one of the deadliest mental disorders. Nothing, including life, makes sense to people suffering from it.

    Overcoming it has made me a stronger person and I now value my life much more. Accepting it and speaking about it has liberated me.

    I have stopped taking medication, and I hope my example will help people reach out for help. I feel that at times, the patient just wants to talk, and isn’t seeking advice.

    But, well-wishers saying things like, ‘Don’t worry, it will all be alright,’ might be detrimental. Being sad and being depressed are two different things.

    Also, people going through depression don’t look so, while someone sad will look sad. The most common reaction is,

    ‘How can you be depressed? You have everything going for you. You are the supposed number one heroine and have a plush home, car, movies… What else do you want?’

    It’s not about what you have or don’t have. People talk about physical fitness, but mental health is equally important.

    I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding.

    I am now working on an initiative to create awareness about anxiety and depression, and help people. My team is working with me to formulate a plan, which will be unveiled soon.

  • 28 Dec
    eWellness Expert

    This 23-year-old tricked fate to build a Rs 50-crore company, Bollant Industries

    When he was born, neighbours in the village suggested that his parents smother him. It was better than the pain they would have to go through their lifetime, some said. He is a “useless” baby without eyes… being born blind is a sin, others added.

    blind man

    Twenty-three years later, Srikanth Bolla is standing tall living by his conviction that if the “world looks at me and says, ‘Srikanth, you can do nothing,’ I look back at the world and say I can do anything.”

    Srikanth is the CEO of Hyderabad-based Bollant Industries, an organisation that employs uneducated and disabled employees to manufacture eco-friendly, disposable consumer packaging solutions, which is worth Rs 50 crores. He considers himself the luckiest man alive, not because he is now a millionaire, but because his uneducated parents, who earned Rs 20,000 a year, did not heed any of the ‘advice’ they received and raised him with love and affection. “They are the richest people I know,” says Srikanth. Underdog success story What is it about stories like Srikanth’s that so inspire and fill one with hope? Could it be the multiple zeroes after a dollar sign or the belief that you and I can achieve similar success if we set our minds and hearts to it? Underdog success stories touch a raw nerve. After all, everyone faces adversity, they dream, and they work hard. It is another matter that only a few cross the threshold of limits set by society. In Srikanth’s case, it is his sheer tenacity that shines through the dark clouds of his misfortune. Being born blind was just one part of the story. He was also born poor. And you know what that means in a society like ours. In school, he was pushed to the back bench and not allowed to play. The little village school had no way of knowing what inclusion meant. When he wanted to take up science after his class X, he was denied the option because of his disability. All of 18, Srikanth not only fought the system but went on to become the first international blind student to be admitted to the prestigious Massachusetts Institute of Technology (MIT) in the US. As author Paulo Coelho says, “We warriors of light must be prepared to have patience in difficult times and to know the Universe is conspiring in our favour, even though we may not understand how.” Today, Srikanth has four production plants, one each in Hubli (Karnataka) and Nizamabad (Telangana), and two in Hyderabad (Telangana). Another plant, which will be one hundred percent solar operated, is coming up in Sri City, an integrated business city in Andhra Pradesh, 55 kms from Chennai. Angel investor Ravi Mantha, who met Srikanth about two years ago, was so impressed with his business acumen and vision for his company that he not only decided to mentor him but also invested in Srikanth’s company. “It was a small, tin-roof shack in an industrial area near Hyderabad. There were eight employees and three machines under the shed. I expected him to talk about how he wanted to make a social impact, but was surprised by the business clarity and technical knowhow in someone so young,” Ravi says. They are raising $2-million (around Rs 13 crores) in funding and have already raised Rs 9 crores. According to Ravi, his personal goal is to “take the company to IPO.” A vision to build a sustainable company with a workforce comprising 70 percent people with disability is no mean task. “Srikanth’s vision is inbuilt in the company. It is not just a lip service to CSR,” adds Ravi. Isolation a big curse “The isolation of differently-abled people starts at birth,” Srikanth said in his first public speech on the INKTalks stage in Mumbai last month. According to him, “Compassion is a way of showing someone to live; to give someone an opportunity to thrive and make them rich. Richness does not come from money, it comes from happiness.” When Srikanth was growing up, his father, a farmer, would take him to the fields but the little boy couldn’t be of any help. His father then decided that he might as well study. “In my parent’s entrepreneurship model, I was a failure. In entrepreneurship, we have a lean business model where we evaluate an enterprise and say how quickly it fails.” Since the nearest school in his village was five kms away, he had to make his way there mostly on foot. He did this for two years. “No one acknowledged my presence. I was put in the last bench. I could not participate in the PT class. That was the time in my life I thought I was the poorest child in the world. It was not because of lack of money but because of loneliness.”

    When his father realised that the child was not learning anything, he admitted Srikanth to a special needs school in Hyderabad. The boy thrived in the compassion he was shown there. He not only learnt to play chess and cricket but excelled in them. He topped his class, even embracing an opportunity to work with late President Dr APJ Abdul Kalam in the Lead India project. But none of this mattered much because Srikanth was denied admission to the science stream in class XI. He cleared the Andhra Pradesh class X state board exams with over 90 percent marks, but the board said he could only take Arts subjects after that. “Was it because I was born blind? No. I was made blind by the perceptions of the people.” Having been denied the opportunity, Srikanth decided to fight for it. “I sued the government and fought for six months. In the end, I got a government order that said I could take the science subjects but at my ‘own risk’. ” Thus not ‘risking’ anything to chance, Srikanth did whatever he could to prove them wrong. He got all the textbooks converted to audio books, worked day and night to complete the course and managed to secure 98 percent in the XII board exams. Fortune favours the brave Sometimes, life mimics a steeplechase. Especially when it comes to those it has big plans for. It did not give Srikanth enough time to bask in his victory when it threw another spanner in the works. He applied for IIT, BITSPilani, and other top engineering colleges, but did not get a hall ticket. Instead, “I got a letter saying ‘you are blind, hence you are not allowed to apply for competitive exams.’ If IIT did not want me, I did not want IIT either. How long can you fight?” He chose his battles carefully and did his homework searching the Internet to find the best engineering programme for someone like himself. He applied to schools in the US and got into the top four – MIT, Stanford, Berkeley, and Carnegie Mellon. He went to MIT (with a scholarship) as the first international blind student in the school’s history. It wasn’t easy adjusting to life there, but by and by he started to do well. Towards the end of his bachelor’s course when the ‘what next’ question came up, it brought him back to where he had started. “Many questions bothered me. Why should a disabled child be pushed to the back row in the class? Why should the 10 percent of the disabled population of India be left out of the Indian economy? Why can’t they make a living like everyone else with dignity?” He decided to give up the ‘golden’ opportunity in corporate America and came back to India in search of answers to his questions. He set up a support service platform to rehabilitate, nurture and integrate differently-abled people in society. “We helped about 3000 students in acquiring an education and vocational rehabilitation. But then I thought what about their employment? So I built this company and now employ 150 differently-abled people.” Good always rebounds Entrepreneur bravehearts like the warriors of Paulo Coelho always find one unflinching support, an anchor to keep them afloat. In Srikanth’s case, it is his Co-founder Swarnalatha. “She was his special needs teacher in school. She has been his mentor and guide through all these years. She trains all the employees with disabilities at Bollant thereby creating a strong community where they feel valued,” says Ravi, adding, “Srikanth is a true source of my inspiration. He is not only my young friend and protégé but is also my mentor who teaches me daily that anything is possible if you set your mind to it.” The boy who was born blind is today showing many the path to real happiness. He says his three most important life lessons are:

    “Show compassion and make people rich. Include people in your life and remove loneliness, and lastly, do something good; it will come back to you.”

    This news article is taken from

  • 28 Dec
    eWellness Expert

    Spare the rod? Teachers in a fix on disciplining students

    teacher beating child

    A recent survey by Podar Institute of Education (PIE) found that 82% of secondary section teachers in government schools and 52% in private schools have raised their hand on kids. The survey covered 350 teachers each from government and private schools. Also, around 50% of the teachers surveyed agreed that the punishment has not brought about a positive change among kids.

    With increasing awareness among parents about the RTE Act and corporal punishment being made a punishable offence, many teachers are now resorting to "physical punishment" such as making students stand on the bench or bend and touch their toes. But educationists and mental health experts opine that these methods, too, are contentious.

    "Some private schools have moved from 'hurting' to 'shaming' the child. Ridiculing the child is in vogue in class and most teachers do it as a knee-jerk reaction. But the teachers fail to understand that at a young age...the child's status in peer groups is crucial and they are damaging that status," said Swati Popat-Vats, director, PIE.

    Academicians and mental health experts also feel there's a need to do away with the term "discipline". "There is no need to discipline a child, we need is to modify his behaviour. And, to manage behaviour one needs to understand the reason behind it," said Dr Samir Dalwai, development paediatrician, New Horizons. "Unfortunately, the teacher training programme doesn't include behaviourial management. Schools need to hold workshops for teachers to overcome the problem," said Popat-Vats. Around 88% of the government schoolteachers in the PIE survey admitted that they have not received any such training.

    Teachers also need to practice what they preach, said Ranjini Krishnaswamy, director, Billabong High School, Thane. "For children to be disciplined, even teachers need to follow the rulebook." Read more

    Image souce

  • 28 Dec
    eWellness Expert

    Is your kid suffering from school phobia?

    school phobia

    Is your child waking up with excuses every morning so that he can stay away from school? Does he often complain of stomach ache, fatigue or is making frequent toilet trips? As parents, you might be rushing to your family physician not knowing that these might just be symptoms of school phobia (school refusal). Psychiatrists in the city are seeing a rise in such cases with parents coming to seek help with their wards showing reluctance to attend school.

    Earlier, there used to be handful of cases, but in the last five years there has been a rise in number of such cases. As per psychiatrists, cases with school avoidance syndrome surface during re-opening of schools or examinations. They say that there can be multiple reasons ranging from competition, parental pressure and comparison with siblings or classmates. It might also be due to unpleasant experience with a school teacher or constant nagging at home.

    Read more 

    Image source