Archive for May 2016

  • quit smoking
    Shiva Raman Pandey

    8 steps to Quit Smoking

      8 steps to Quit smoking Think about why you chew tobacco Write down all your reasons to quit. Decide how to quit Prepare yourself for withdrawals, cravings and temptation Find support from do...
  • 10 tips for better living
    Mandavi Pandey

    10 Tips for better living

    10 Tips for better living   0 empty calories/processed foods 1 hour of exercise/reading 2 liters of water 3 cups of green tea/green juice 4 mental &stretch breaks 5 things you are grateful f...
  • girl jogging
    Mandavi Pandey

    8 Reasons to workout today

      8 Reasons to Workout Today   You will have more confidence. You will be more mentally alert. You will be happier. You will have a desire to eat healthy foods. You will have an increased...
  • ice in bucket
    Mandavi Pandey

    Motivational Quotes

    Be patient! You can carry water even in a bucket with a hole for a base, only if your patience allows the water to turn into ice.
  • gautam buddha story and quotes
    Mandavi Pandey

    gautam buddha quotes

    Buddha was asked, ” What have you gained from meditation ” . He replied , nothing . However , Buddha said , let me tell you what I lost: Anger, Anxiety, Depression , Insecurity,Fear...
  • International day of families 15 may
    Mandavi Pandey

    International Day of Families 15 May

    I believe the world is one big family, and we need to help each other. Jet Li
  • sigmund freud
    Mandavi Pandey

    Sigmund Freud Quotes

    Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. SIGMUND FREUD  
  • mothers day quotes
    Shiva Raman Pandey
  • preeti shenoy quotes
    Shiva Raman Pandey

    Preeti Shenoy quotes

      "You have no right to kill others. Then how can you have a right to kill yourself?"  Preeti Shenoy