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Archive for June 2016
Jun 28, 2016 10:51 PM
Eating your food slowly will help you lose weight, reduce stress, and lead to better digestion.
Jun 28, 2016 10:48 PM
Studies show that when a child has completed any task you should not tell a child that “You must be smart at this.” instead comment on their work. “You must have worked very h...
Jun 25, 2016 06:51 PM
What makes you happy does not need approval from anyone else.
Jun 25, 2016 01:37 PM
Anger Management Tips
Anger Management Tips When you are angry at someone, use "I" statements to describe the problem. For example, say, "I'm upset that you left the table without offering to help with the dishes," instea...
Jun 24, 2016 11:53 AM
8 Affirmations to say every morning before getting up
I am feeling healthy and strong today. I have all that I need to make this a great day of my life. I have all the information I need to solve any challenges that come up today. I have the kno...
Jun 21, 2016 04:52 PM
10 Health Benefits of Yoga
Increased flexibility Improved mental fitness Healthier blood Better posture Reduced risk of chronic disease Enhanced fat loss Improved balance Better breathing Reduced soreness Enhanced muscle stren...
Jun 18, 2016 03:26 PM
11 Great tips to enjoy father’s day with your child
Let the entire day go without raising your voice Read a joke book together. Listen to them will full attention Leave “love notes” for them to find. Take your child/ren for a walk and tal...
Jun 06, 2016 11:30 AM
7 Tips to live tension free life
7 Tips to live tension free life Exercise- Will improve your mood. Massage-For releasing muscular tension Nature walk-Spend some time with nature. Crying –Is very cleansing and promotes relaxa...
Jun 05, 2016 08:55 AM
Tips to Take a Mindfulness Walk
Tips to Take a Mindfulness Walk 1 Sight- Start to notice things that have changed, like somebody painting their house or planting a plant. 2 Sound- Notice the sounds around you and their repe...
Jun 03, 2016 10:37 PM
4 Tips to overcome Panic Attack.
Tips to overcome Panic attack .Exams anxiety Breath in for 4 seconds Hold your breath for 7 seconds Exhale breath for 8 seconds Repeat once or twice more. This causes an autonomic nervous sy...
Jun 02, 2016 11:37 PM
9 Tips to Reduce Stress
9 Tips to Reduce Stress Every day, do something you really enjoy. Get up early in the morning. Prepare for the morning the evening before. Don’t rely on your memory. Write everything down. Pro...
Shiva Raman Pandey
Jun 02, 2016 12:45 PM
4 Reasons We Need Counselling
Why do we need counselling? Something has been troubling you over a period of time, and you are having difficulty finding a solution on your own. Things are getting on top of you, and affecting you...
Shiva Raman Pandey
Jun 01, 2016 10:20 AM
10 Steps to practice mindfulness meditation
10 Steps to practice mindfulness meditation Set a timer for five minutes to start. Sit with your spine erect (Straight). Notice and then concentrate on your breath. Your mind will go crazy Notice yo...
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