Archive for June 2016

  • psychological facts
    eWellness Expert

    Psychological facts

    Eating your food slowly will help you lose weight, reduce stress, and lead to better digestion.
  • good habits
    eWellness Expert

    Psychological facts

    Studies show that when a child has completed any task you should not tell a child that “You must be smart at this.”  instead comment on their work. “You must have worked very h...
  • psychological facts
    eWellness Expert

    Psychological facts

    What makes you happy does not need approval from  anyone else.
  • anger management tips
    eWellness Expert

    Anger Management Tips

    Anger Management Tips When you are angry at someone, use "I" statements to describe the problem. For example, say, "I'm upset that you left the table without offering to help with the dishes," instea...
  • morning mantras
    eWellness Expert

    8 Affirmations to say every morning before getting up

      I am feeling healthy and strong today. I have all that I need to make this a great day of my life. I have all the information I need to solve any challenges that come up today. I have the kno...
  • yoga health benefits
    eWellness Expert

    10 Health Benefits of Yoga

    Increased flexibility Improved mental fitness Healthier blood Better posture Reduced risk of chronic disease Enhanced fat loss Improved balance Better breathing Reduced soreness Enhanced muscle stren...
  • fathers day
    eWellness Expert

    11 Great tips to enjoy father’s day  with your child

    Let the entire day go without raising your voice Read a joke book together. Listen to them will full attention Leave “love notes” for them to find. Take your child/ren for a walk and tal...
  • tension free life tips
    Mandavi Pandey

    7 Tips to live tension free life

    7 Tips to live tension free life Exercise- Will improve your mood. Massage-For releasing muscular tension Nature walk-Spend some time with nature. Crying –Is very cleansing and promotes relaxa...
  • mindfulness walk quotes
    Mandavi Pandey

    Tips to Take a Mindfulness Walk

    Tips to Take a Mindfulness Walk   1 Sight- Start to notice things that have changed, like somebody painting their house or planting a plant. 2 Sound- Notice the sounds around you and their repe...
  • panic attack quotes
    Mandavi Pandey

    4 Tips to overcome Panic Attack.

      Tips to overcome Panic attack .Exams anxiety Breath in for 4 seconds Hold your breath for 7 seconds Exhale breath for 8 seconds Repeat once or twice more. This causes an autonomic nervous sy...
  • tips to reduce stress
    eWellness Expert

    9 Tips to Reduce Stress

    9 Tips to Reduce Stress Every day, do something you really enjoy. Get up early in the morning. Prepare for the morning the evening before. Don’t rely on your memory. Write everything down. Pro...
  • need of counseling
    Shiva Raman Pandey

    4 Reasons We Need Counselling

    Why do we need counselling? Something has been troubling you over a period of time, and you are having difficulty finding a solution on your own. Things are getting on top of you, and affecting you...
  • mindfulness practice
    Shiva Raman Pandey

    10 Steps to practice mindfulness meditation

    10 Steps to practice mindfulness meditation Set a timer for five minutes to start. Sit with your spine erect (Straight). Notice and then concentrate on your breath. Your mind will go crazy Notice yo...