Symptoms of Depression

Grief is an emotional, physical and spiritual necessity. The only cure for grief is to grieve

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein 

  When Rainy days get you down: Encourage yourself to exercise. It boosts self esteem. Increases endorphins (mood booster hormone)

Tips for New Mothers to be stress free.

If you don't learn to control your thoughts, you will never learn how to control your behavior.

You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus Aurelius