• 15 Jul
    Shena Shaikh

    Moving Forward

    pushing forward

    Some days it may feel like you have lost all hope; that there is no point in continuing to try to get better, improve your condition or fight. That is okay. Go at your own pace and let yourself heal. Let yourself get better. Take it one day at a time. Don't ever feel pressurized to speed up your recovery process. You will hit speed bumps and face a lot of frustration -some your own and some others'. But keep pushing through it all and move forward. Each day you fight is a victory. Celebrate every small improvement you make, no matter how minute. Forgive yourself if some days you regress. Be kind to yourself and always keep pushing.

  • 13 Jul
    Shena Shaikh

    Believe in yourself

    motivational quote

    Ever had that feeling that you were extremely overwhelmed? That you were at your wits end and everything seemed too much to bear? That is exactly how individuals with mental disorder feel every single day. Their illness takes so much from them -mentally, physically and emotionally that they are left drained.

    If you are someone or know someone with a mental illness, do not lose hope in the face of adversity. Believe in yourself and tell yourself, yes I can, yes I can overcome anything, and watch yourself flourish. Self-motivation works wonders. Repeat it till you believe it and you become it!

    All the best!

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