• 18 Jun
    eWellness Expert

    11 Great tips to enjoy father’s day  with your child

    fathers day

    1. Let the entire day go without raising your voice
    2. Read a joke book together.
    3. Listen to them will full attention
    4. Leave “love notes” for them to find.
    5. Take your child/ren for a walk and talk about how much you love them.
    6. Put on some music and have a dance party.
    7. Look through photos and special keepsakes.
    8. Hug. Hug. Hug. Hug.
    9. Go inside your child’s room and talk/play in their personal space.
    10. Switch roles for an hour. Have your child as your parent.
    11. Accept all of your child’s emotions as ‘theirs’ without the need to correct them.
  • 06 Jun
    Mandavi Pandey

    7 Tips to live tension free life

    tension free life tips

    7 Tips to live tension free life

    1. Exercise- Will improve your mood.
    2. Massage-For releasing muscular tension
    3. Nature walk-Spend some time with nature.
    4. Crying –Is very cleansing and promotes relaxation.
    5. Laughter-Is best medicine for lowering the tension
    6. Thoughts-Positive thinking will reduce stress.
    7. Meditation-Spend some time in silence, each day
  • 05 Jun
    Mandavi Pandey

    Tips to Take a Mindfulness Walk

    mindfulness walk quotes

    mindfulness walk

    Tips to Take a Mindfulness Walk


    1 Sight-

    Start to notice things that have changed, like somebody painting their house or planting a plant.

    2 Sound-

    Notice the sounds around you and their repetition can be really calming.

    3 Scent-

    Think about how the air feels on any exposed skin – is it cool or warm?

    4 Thoughts-

    Think or feel without categorizing something as good or bad.

  • 02 Jun
    eWellness Expert

    9 Tips to Reduce Stress

    tips to reduce stress

    9 Tips to Reduce Stress

    1. Every day, do something you really enjoy.
    2. Get up early in the morning.
    3. Prepare for the morning the evening before.
    4. Don’t rely on your memory. Write everything down.
    5. Procrastination is stressful, whatever you want to do tomorrow, do today.
    6. Always set up contingency plans (just in case).
    7. Say No to extra projects.
    8. Get enough sleep.
    9. Organize your home and workspace.





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