• 24 Jun
    eWellness Expert

    8 Affirmations to say every morning before getting up

    morning mantras


    1. I am feeling healthy and strong today.
    2. I have all that I need to make this a great day of my life.
    3. I have all the information I need to solve any challenges that come up today.
    4. I have the knowledge to make smart decisions for myself today.
    5. I make the right choices all day using my inner wisdom.
    6. I am happy and content with my life.
    7. I am patient and calm and greet the day with ease.
    8. I am filled with gratitude for another day on this earth.
  • 18 Jun
    eWellness Expert

    11 Great tips to enjoy father’s day  with your child

    fathers day

    1. Let the entire day go without raising your voice
    2. Read a joke book together.
    3. Listen to them will full attention
    4. Leave “love notes” for them to find.
    5. Take your child/ren for a walk and talk about how much you love them.
    6. Put on some music and have a dance party.
    7. Look through photos and special keepsakes.
    8. Hug. Hug. Hug. Hug.
    9. Go inside your child’s room and talk/play in their personal space.
    10. Switch roles for an hour. Have your child as your parent.
    11. Accept all of your child’s emotions as ‘theirs’ without the need to correct them.

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