I've been battling depression in silence for ten years & only recently spoke about it and has made a huge difference.
'Harry Potter' actor Devon Murray
Write your stressful events and how they made you feel.
You will be able to find out the reason of stress, and ways to cope
Look at 2 things before embarking on anything.
Research shows that a combined practice of meditation and exercise can reduce the symptoms of depression by 40%, after only eight weeks.
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