Try Using an alarm to and sticking to the same sleep and wake times every day. Even on the weekends.
Gradually the pattern will more natural and help keep your mind and body in sync.
I've been battling depression in silence for ten years & only recently spoke about it and has made a huge difference.
'Harry Potter' actor Devon Murray
Write your stressful events and how they made you feel.
You will be able to find out the reason of stress, and ways to cope
Look at 2 things before embarking on anything.
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