Total 96 Motivational Quotes

Quotations related to "breathing-practice" Tag, Total 1

  • panic attack quotes
    Mandavi Pandey

    4 Tips to overcome Panic Attack.

      Tips to overcome Panic attack .Exams anxiety Breath in for 4 seconds Hold your breath for 7 seconds Exhale breath for 8 seconds Repeat once or twice more. This causes an autonomic nervous sy...