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Quotations related to "meditation" Tag
Sep 22, 2016 07:08 PM
Meditation and Exercise for mental health
Research shows that a combined practice of meditation and exercise can reduce the symptoms of depression by 40%, after only eight weeks.
Sep 08, 2016 11:28 AM
Build your self-confidence.
Do just once what others say you can't do and you will never pay attention to their limitations again.
Sep 06, 2016 04:19 PM
Sometimes you just need to disconnect, and enjoy
Somewhere within us all, there does exist a supreme self who is eternally at peace
Jun 06, 2016 11:30 AM
7 Tips to live tension free life
7 Tips to live tension free life Exercise- Will improve your mood. Massage-For releasing muscular tension Nature walk-Spend some time with nature. Crying –Is very cleansing and promotes relaxa...
Shiva Raman Pandey
Jun 01, 2016 10:20 AM
10 Steps to practice mindfulness meditation
10 Steps to practice mindfulness meditation Set a timer for five minutes to start. Sit with your spine erect (Straight). Notice and then concentrate on your breath. Your mind will go crazy Notice yo...
May 30, 2016 06:46 PM
10 Tips for better living
10 Tips for better living 0 empty calories/processed foods 1 hour of exercise/reading 2 liters of water 3 cups of green tea/green juice 4 mental &stretch breaks 5 things you are grateful f...
May 21, 2016 04:33 PM
gautam buddha quotes
Buddha was asked, ” What have you gained from meditation ” . He replied , nothing . However , Buddha said , let me tell you what I lost: Anger, Anxiety, Depression , Insecurity,Fear...
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