Quotations related to "meditation" Tag

  • meditation and exercise
    eWellness Expert

    Meditation and Exercise for mental health

    Research shows that a combined practice of meditation and exercise can reduce the symptoms of depression by 40%, after only eight weeks.
  • how to build self confidence
    eWellness Expert

    Build your self-confidence.

    Do just once what others say you can't do and you will never pay attention to their limitations again.
  • how to enjoy life
    eWellness Expert

    Sometimes you just need to disconnect, and enjoy

    Somewhere within us all, there does exist a supreme self who is eternally at peace
  • tension free life tips
    Mandavi Pandey

    7 Tips to live tension free life

    7 Tips to live tension free life Exercise- Will improve your mood. Massage-For releasing muscular tension Nature walk-Spend some time with nature. Crying –Is very cleansing and promotes relaxa...
  • mindfulness practice
    Shiva Raman Pandey

    10 Steps to practice mindfulness meditation

    10 Steps to practice mindfulness meditation Set a timer for five minutes to start. Sit with your spine erect (Straight). Notice and then concentrate on your breath. Your mind will go crazy Notice yo...
  • 10 tips for better living
    Mandavi Pandey

    10 Tips for better living

    10 Tips for better living   0 empty calories/processed foods 1 hour of exercise/reading 2 liters of water 3 cups of green tea/green juice 4 mental &stretch breaks 5 things you are grateful f...
  • gautam buddha story and quotes
    Mandavi Pandey

    gautam buddha quotes

    Buddha was asked, ” What have you gained from meditation ” . He replied , nothing . However , Buddha said , let me tell you what I lost: Anger, Anxiety, Depression , Insecurity,Fear...