Quotations related to "mental-health-tips" Tag

  • you made it this far
    Shena Shaikh

    You are fighting

    Recovery is a long drawn out, exhausting and complicated process. You may feel like you are getting nowhere or that your condition remains the same. But you have been fighting for so long. You are he...
  • motivational quote
    Shena Shaikh

    Believe in yourself

    Ever had that feeling that you were extremely overwhelmed? That you were at your wits end and everything seemed too much to bear? That is exactly how individuals with mental disorder feel every singl...
  • Shena Shaikh

    You are valid

    Don't ever put yourself down, or let someone else put you down because of your mental illness. What you are going through is not just 'in your head", it is valid. Your experiences are valid. YOU are...
  • you are valid
    Shena Shaikh

    Fighting mental illness

      Mental illnesses are an anchor tied to your waist. They accompany you wherever you go, constantly weigh you down and refuse to go away. They are debilitating and leave you defenceless. Social...
  • tips for happiness
    eWellness Expert

    Tips to boost happiness

    Planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks! Start a journey to happiness by understanding yourself with an expert. Book an appointm...
  • yoga health benefits
    eWellness Expert

    10 Health Benefits of Yoga

    Increased flexibility Improved mental fitness Healthier blood Better posture Reduced risk of chronic disease Enhanced fat loss Improved balance Better breathing Reduced soreness Enhanced muscle stren...

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