I wish you know what I feel during this time

Periods can be a tough time for many women as they may go through pain and mood swings.  Although most women feel this to a mild degree and only on the first couple of days, for a number of women, …

Everyone is seeking for methods to enhance their quality of life. It is universally accepted that maintaining a good diet, dominant in vegetables and low in sugars and processed foods; acquiring plenty of exercise to pump the body with endorphins …

So I have never been a smoker but I am intrigued by the potential health benefits that vaping offers. The initial studies and basic logic suggest that it could be trans-formative technology in improving health worldwide. But just because its …

How You Can Stay Motivated When Exercising

If you’re not having an easy time being motivated to work out, then you need some advice. Here, you’re going to learn what you can do to stay motivated to keep exercising. That …

People dream while they sleep, and sometimes they can have dreams that they are puzzled about.  Dreams can be positive or negative.  For people that are troubled by their dreams, they may benefit from hypnosis to find out what is …