Wellness Tips

  • illustration of stress
    Saloni Patankar

    Physical stress versus Mental Stress

    What is stress? Stress is a factor that causes tension. It can be either physical or mental. Physically, there can be stress-creators such as illness, carrying heavy luggage, or any other external (...
  • Differences between animals and humans
    Sharon John Thomas

    Is the chasm between human and animal intelligence as wide as we think?

      How different are animals from humans? Some say that the two cannot be compared. There’s a bridge between animals and humans that cannot be overcome. We train our pets to do tricks. We&r...
  • stress and health
    Sharon John Thomas

    How harmful is stress?

      You're up late at night, studying for a test that you don't know much about. You read the same line over and over again, but you don't register it. Your eyes are drooping shut, though you just...
  • alcohol and peer pressure
    Sharon John Thomas

    Say No! the first time (Alcohol and peer pressure)

    When you leave your parents and set off for college, the first thing they do is to warn you about people who drink: Don't give in to the pressure. Stay away from them. I saw this post on the internet...
  • Akshita Tyagi

    Importance of communication in a relationship

    It comes as a common observation to me that most of the failed relationships I have come across ended because of poor communication among both the parties. Isn’t it a common saying that 'A relat...
  • Types of Bullying
    Riddhi Gupta

    How to handle bullies at school or workplace

    What is bullying? Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has potential to be repeated, ove...
  • fashion and trends
    Vibha Gangal

    Being Trendy: Belonging vs Standing Out

    When I use the phrase "following the trends", what exactly pops up in your head? Is it just the social hullabaloos of the hour, the heat of the headlines, the changing conventions of culture or the f...
  • happy parenting
    Ayushi Jolly

    Simple steps to become a better Parent

      You want to be the kind of parent who takes the time to instill in your child good manners, habits, and behavior. But how? And with controlled chaos ruling the day, every day and so much of in...
  • being mindful at work
    Garima Agarwal

    Ways to be more Mindful at Work

    At work, things might not always go well. You might get into fights, or feel the inability to meet deadlines, or be unhappy with your work partners, or be pissed off with your boss. Sometimes you feel...
  • Riddhi Gupta

    What to do if you are getting molested at a crowded place

    What is Molestation? Molestation is to touch or attack someone in a sexual way against their wishes. It is mostly done in case of a child or a woman. After this person with disabilities are also moles...
  • improving toddler's IQ
    Akshita Tyagi

    7 Simple Home Tasks that’ll Improve Your Toddler’s IQ

    The biggest challenge parents today face is the challenge of how to raise their kid. All the parents across the globe wish to be the best parents for their child. There isn’t any rocket science...
  • emotional intelligence
    Anjali Maini

    Emotional Intelligence And Leadership

    “A leader can be very destructive or very inspiring. It comes down to their level of emotional intelligence.”- John Mackey            ...
  • Good sleep, good health
    Sharon John Thomas

    Do's and Don'ts for a Better Sleep

    You're at your desk, doing work since heaven knows when. You look up at the clock. It's 12:30 A.M. Your eyes are heavy and drooping shut. You shut down your computer, close all your books and leave t...
  • Conformism and non-conformism
    Piyush Bartakke

    Psychology of conformity bias

    College days are one of the best days of our lives. It is a time when we probably learn the most, make long-lasting connections and in a way, it is a demonstration of the real life which we need to f...
  • Spreading mental health awareness
    Garima Agarwal

    What everyone can do to spread Mental Health awareness

    Mental health is the new concern of all aware people today. While physical health is becoming worse day by day, stress, anxiety, mood swings, etc. are also taking a toll on peoples’ lives. It wo...
  • Pregnant woman
    Piyush Bartakke

    Prenatal Development

      People have long pondered on the question of how we come into being. The whole process in which fertilization occurs and a baby with well-grown organs is formed from a single cell in just abou...
  • schizophrenia photo
    Akshita Tyagi

    Schizophrenia- A struggle throughout life

      “I am more or less debarred from my society”,   “I feel that all I am doing is waiting to die”   “I have a diagnosis of schizophrenia, which means I am...
  • Mental issues word cloud
    Piyush Bartakke

    Myths about psychotherapy

    What is psychotherapy? Psychotherapy is a collaborative endeavor which includes both client and the therapist. It involves psychologists using various scientifically proven methods and procedures to...
  • Vibha Gangal

    Harlow's Monkey-Attachment Theory

    I clearly remember when I was a little girl I was extremely fond of stuffed toys, I would stubbornly cry and make my parents buy every other plaything that I would come across and since I was their f...
  • Time and Work
    Sharon John Thomas

    How to overcome the habit to procrastinate

    If you look up the word 'procrastination' in any dictionary, you will probably find my name next to it. I don't know if I'm being a little boastful, but I seriously think I embody procrastination. I...
  • learning
    Piyush Bartakke

    Different children have different Learning styles

      What is learning? Most of us know what learning is. But when it comes to defining it, we may find it much more difficult than we initially thought. In a way, it shows that we do not take the...
  • emotions we experience daily
    Garima Agarwal

    How Emotions affect Decisions

    Imagine a simple scenario. You are given a chance to donate a particular amount of your money towards a social cause. There are two options, and you have to choose only one of them: a) “Food sho...
  • good morning
    Ayushi Jolly

    8 things to do in the morning to have a successful day

      Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing yourself out the door—the rest of your day seems to reflect that moo...
  • weeping is not a weakness
    Garima Agarwal

    Is Weeping a Weakness?

    Boys don't cry. Girls are such cry-babies. Hina Khan is a weeper. Stop crying you aren't weak. You are too emotional. Sip your tears in because real men don't cry. Show that you are aggressive, hit so...

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