Wellness Tips

  • alzheimer's disease
    Sadaf Ambreen Saiyad

    What Goes Inside The Mind Of An Alzheimer's patient?

    Alzheimer’s disease, also commonly referred to as Alzheimer’s, is a chronic neurodegenerative disease that usually starts slowly and worsens over time. The most common early symptom is sh...
  • Parenting
    Pallavi Madan

    Purposeful Parenting

         Being a parent is like being on a roller-coaster. The journey in itself has constant ups and downs and is captured as a blissful memory that no parent would want to erase. Right fr...
  • Counseling of a girl
    Sareeta Behera

    Mental Health and its Significance

          Marking the threshold to boundless possibilities and hues of life, the human mind is one of nature’s paramount creations. Cascade of emotions, logistics of the ne...
  • mental
    Sadaf Ambreen Saiyad

    How Important Is Mental Health?

    How important is mental health? To answer this, you first need to be clear on what mental health is. Mental health basically includes your psychological, emotional, and social well-being. It affects...
  • Mansvee Singh

    On Depression and Self-Care

    In this day and age, the word “depression” has become overused. It serves essentially as a fancy and more dramatic word for sadness. The dictionary built into Google Search defines depres...
  • aromatherapy
    Rasi M Sethia


      In today's world stress, anxiety, depression, insomnia, etc. has become common disorders. There are various methods to cure them, to name few - meditation, counselling, medication, psychologic...
  • picture of an eye
    Mansvee Singh

    Deja Vu: An Exlploration

    Have you ever had the sense that something about what just happened to you is uncannily familiar but you also know that you are experiencing it for the first time? This phenomenon is called Dé...
  • mother and daughters-in-law relationship
    Ayushi Jolly

    10 things that a woman wants to tell her mother in law

    This is not about me, or you but millions of women who wish that their mother-in-laws would be welcoming enough to live with. Agreed that not every mother-in-law is a blood-sucking monster. However,...
  • coffee
    Akshita Tyagi

    Coffee - A Friend or Foe?

    Every morning when you wake up, lousy and sleepy, what actually pulls you out of that semi-sleep mode? At once, our answer would be a strong cup of coffee. That cup of coffee gives a headstart to face...
  • exercise
    Sadaf Ambreen Saiyad

    Physical Exercise and Mental Health

    Physical exercise is any bodily movement that enhances physical fitness and enhances overall health and wellness. These are usually grouped into three types depending on the type of effect that th...
  • When under hypnosis
    Rasi M Sethia

    Hypnosis in Counselling

      Often people’s problems such as any kind of phobia, addiction, panic attacks, OCD, stress, etc. are rooted in the unconscious. These people are unable to justify or reason out their fear...
  • happy_girl
    Sanjna Verma

    10 Simple Tricks to be Happier

      All of us are not happy with our lives in some or the other way. We always find some flaw in it. Whenever we meet anyone and they greet us by saying “ How are you?” our answer is a...
  • alexithymia
    Heena Sheth

    I don't know what I'm feeling - Alexithymia

    Have you ever found yourself in a condition where you are unable to express your emotions and feelings in words? Like someone has turned off the emotional switch? Such a condition has a clinical sign...
  • awkward things during sex
    Ayushi Jolly

    7 normal things that you should know can happen during sex

    Sex is one of the purest form of intimacy we share with someone.Irrespective of how many aspects are attached to it,it turns into a beautiful bond between two people. Women should like to have sex mo...
  • indian_male_ego
    Sanjna Verma

    Are Indians brought up more Egoistic than others?

    We consider any person to be egoistic when he/she does not care what others around them think and act according to their own wishes. When the individual has a self-centered attitude and the individua...
  • Reshma Venugopal

    Coed versus Single Sex schools

    As a parent whose child is a potential candidate for middle or high school, I’m pretty sure the debate between sending them to either a coed or a single-sex school is on top of our minds. This...
  • grandparents coping with technology
    Ayushi Jolly

    Grandparents in the Smartphone era

    Grandparents have always played an important role in family life, but over the last few decades, many have experienced increased stress levels due to technological changes. There has been major...
  • thurs_boredhealth_web
    Sanjna Verma

    Psychology of Boredom

    Boredom does not have any clear-cut definition. However, it can be said that boredom is a condition in which the individual does not find anything interesting in the outside world or in their minds t...
  • Shruti Gupta Dehradun

    How to console a person who lost a loved one

    Losing someone dear to you not only affects your life but changes it completely. There is a sense of emptiness or loneliness you feel when someone close to you suddenly disappears. It is hard for the...
  • decision making
    Ayushi Jolly

    10 questions to ask yourself to make wise decisions

    It takes many experiences to realize that how the decisions that we make today can affect our future. Perhaps, this is the reason why our elders guide us constantly from our conception till our last...
  • new mother
    Sanjna Verma

    15 Ways Mindfulness can help a new Mom

    Motherhood is a challenging task, given the fact their own needs are kept at bay and they are required to attend to the needs of their infants first. When an infant does not have words to communicate...
  • its ok not to be ok
    Shruti Gupta Delhi

    Mental health is real!

    "Depression, it’s all in the head!" "Hallucinations are just imaginations, right?" "Suicide! Dude, don’t be such a coward." "Step out of your house, meet new people, and you will be all r...
  • mental health
    Heena Sheth

    Ten movies that best describe mental issues

      Sometimes a character’s anguish, paranoia, depression or madness simply jumps off the screen. Dealing with mental illness in real life is a difficult task and therefore communicating the...
  • Most teen mood
    Sanjna Verma

    The Emotional Roller-coaster of a Teenage Girl

    Every girl dreams of growing up and become independent to do whatever she wants to. At that particular age, it is easier said than done. As they turn thirteen there is an emergence of that transition...

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